Ba Duan Jin and TCM Meridians

 

Ba Duan Jin

The above Youtube video show the performance of the Ba Duan Jin.  Videos are generally in Chinese except otherwise stated.

You can find notes on Ba Duan Jin here (English).

A longer video of the Ba Duan Jin can be watched on Youtube here.

Other Youtube videos on Ba Duan Jin:

• https://youtu.be/acgew9JEH1c 
  
• https://youtu.be/moYiLzcj89U
  
• https://youtu.be/1LkpDy85D9I (with some English explanations)
  

Here is a playlist of Ba Duan Jin videos with explanations.

https://youtube.com/playlist?list=PLVidyz36lJsoE28VgbbeSekpWAiYiwjiw

TCM Meridians

A diagram of the Traditional Chinese Medicine Meridians is here.

You can find notes on Traditional Chinese Medicine Meridians here.

Master Peter Wu Tai Chi

Master Peter Wu 

Tai Chi forms - Youtube playlist

https://youtube.com/playlist?list=PLAsFBvw8jjvbZO2592rlxAZXEOjBJMoiR

Tai Chi fa jing - Youtube playlist

https://youtube.com/playlist?list=PLAsFBvw8jjvZlOUqdnHsCsN_3j4KcfoLE

Publications      

Hong Style Tai Chi Chuan Developed by Master Wu Shi-zeng 

Master Peter Wu's Website

https://www.taijigongfa.com/about

 

Master Peter Wu's students' websites

Queensland

Gold Coast Tai Chi Academy

https://goldcoasttaichiacademy.com/

Tamborine Tai Chi & Kinesiology

https://www.ttcak.com/

Victoria

Hong Kong Club Tai Chi Group Inc. (Instructors Angelina Chung, Susan Berryman and Sam Au are students of  Master Wu)

https://hongkongclubtaichigroup.blogspot.com/

Gallery

2023 January Workshop at Blackburn Victoria

Wu Hao style Taijiquan Resources

Internet Resource

Wu (Hao) style Taijiquan - Wikipedia

武氏太極拳 - 維基百科

武氏太極拳 - https://baike.baidu.hk/

Form Lists

Wu Hao 32 form

Wu Hao 81 form

Wu Hao 96 form Chinese

Wu Hao 96 form English

Youtube videos

Wu Hao style Taijiquan playlist

Other Resources

Hao posture requirements in English

Hao posture requirements in Chinese

Hao Shaoru book

Chen style duanwei 2nd duan notes and videos

 

"Chen duanwei 2 solo form" by Wushulv on YouTube

Please find Chen duanwei 2 duilian form (two people form) below:

https://youtu.be/ZGquXsY0cwc?si=reLLFy7kWdNy1BfY

Please find notes for Chen style duanwei 2nd duan here:

https://drive.google.com/file/d/16Okbs1AZAdQZaE7YolPWJjvDUAzLsyTt/view?usp=share_link

Chen 1st duan, Sam's videos - back and front views

 

Please find above the back view video of Chen style duanwei form 1 or first duan.

Please find above the front view video of Chen style duanwei form 1 or first duan.

Sun style Tai Chi 32 form

 

The Youtube video above shows the front view of the Sun Style 32 form Taijiquan.  The video below shows the back view.

The form list for the Sun 32 form can be found below:

• Sun style 32 form Taijiquan - form list

Health Qigong Baduanjin videos - from Chinese University MOOC

The following are some videos from Chinese University MOOC on Health Qigong Baduanjin *.  

• Preparation form
• Holding the ball stance
  
• Baduanjin form 1
  
• Baduanjin form 2
  
• Baduanjin form 3
  
• Baduanjin form 4
  
• Baduanjin form 5(1)
  
• Baduanjin form 5(2)
  
• Baduanjin form 6
  
• Baduanjin form 7
  
• Baduanjin form 8
  
• Baduanjin closing form
  
• Performance of the complete form
  
• The full playlist
  

* Please note that the videos are listed below for information only.  A movement or a set of exercise can affect different people differently.  Practitioners should seek their own medical advice before performing any exercise or health qigong movements.  Particular care should be taken in performing movements affecting the spine.