Tai Chi class - Ashburton Community Centre - videos and form lists

Tai Chi Class - videos

Please find below YouTube videos and form lists of some of the Tai Chi and Qigong forms we are practising at the Tai Chi Class at Ashburton Community Centre this year (2026). 

Please note that Baduanjin means eight pieces of good cloth material, which may be used for making clothing. 

 

Qigong forms 

Baduanjin - Master Simon Blow

Baduanjin - Chinese Health Qigong Association

For more detail instruction, please see playlist: https://youtube.com/playlist?

list=PLLwoNfHmTuN6Adkh7H7oiXsz1QnyYHOnm&si=s8sJUpWfv4yfUH0L

Form list: https://drive.google.com/file/d/13FCtRKkB_DfxzJBA5kTTjxWUhn3c3d3G/view?usp=sharing

Shibashi Qigong

Form list: https://drive.google.com/file/d/1J9V7MNpbz3GwJkN0ZaFUtTVTi6XaH2VW/view?usp=sharing

Tai Chi forms

24 form Tai Chi

Form list: https://drive.google.com/file/d/1pmH21CJgGFmVASPux2vYHehRN-xdfs1B/view?

usp=drive_link

Chen Tai Chi First Duan

Please refer to an earlier post on this blog.

https://samautaichifitness.blogspot.com/2022/12/chen-1st-duan-sams-videos-back-and.html  

Yang Tai Chi Fan 18 form

Form list: https://drive.google.com/file/d/1EwvjqJKeoe-7fE0-MPMR23JAT97Y8cGR/view?usp=sharing