Silk Reeling Gong 纏絲功

 

Silk reeling gong is an important practice in Chen style Tai Chi.  I believe practising the silk reeling gong can enhance Qi and improve understanding and coordination of the basic techniques in Chen style Taijiquan.

陳小旺 Chen Xiaowang - 纏絲功 Chen-Style Taijiquan Silk Reeling

太極基础纏絲功簡易口訣： 一個中心兩個角 ，上下分別三個圈 Simple formula: 1 center 2 corner 3 circles up and down separately - from AWCC Tai Chi

陳正雷老師　纏絲勁訓練

The above videos give some basic understanding of silk reeling gong.

Chen 32 - 1st Routine by Master Peter Wu

 

You can find the video of Master Peter Wu performing the Chen 32 - 1st Routine on YouTube below:
https://youtu.be/UkgKNfIDjaI?si=UHGUfvNJrgwQEQQw

Please find the form list for the Chen 32 - 1st routine by Master Peter Wu here.