Silk reeling gong is an important practice in Chen style Tai Chi. I believe practising the silk reeling gong can enhance Qi and improve understanding and coordination of the basic techniques in Chen style Taijiquan.
陳小旺 Chen Xiaowang - 纏絲功 Chen-Style Taijiquan Silk Reeling
太極基础纏絲功簡易口訣： 一個中心兩個角 ，上下分別三個圈 Simple formula: 1 center 2 corner 3 circles up and down separately - from AWCC Tai Chi
陳正雷老師 纏絲勁訓練
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