Silk Reeling Gong 纏絲功

 

Silk reeling gong is an important practice in Chen style Tai Chi.  I believe practising the silk reeling gong can enhance Qi and improve understanding and coordination of the basic techniques in Chen style Taijiquan.

陳小旺 Chen Xiaowang - 纏絲功 Chen-Style Taijiquan Silk Reeling

太極基础纏絲功簡易口訣： 一個中心兩個角 ，上下分別三個圈 Simple formula: 1 center 2 corner 3 circles up and down separately - from AWCC Tai Chi

陳正雷老師　纏絲勁訓練

The above videos give some basic understanding of silk reeling gong.

Chen 32 - 1st Routine by Master Peter Wu

 

You can find the video of Master Peter Wu performing the Chen 32 - 1st Routine on YouTube below:
https://youtu.be/UkgKNfIDjaI?si=UHGUfvNJrgwQEQQw

Please find the form list for the Chen 32 - 1st routine by Master Peter Wu here. 

Chen First Duan - Two People Form practice

 YouTube videos of the Chen 1st duan two people form 

Please find below the videos of the two people form below.  The two videos are the same but published by different people.

Chen 1st Duan 2 People Form demonstration - by China Wushu

Chen duan wei 1 duilian form - by Irish Wushu Association

Form names for the two people form

The table below shows form names for the 1st duan two people form.

Chen 1st Duan - 2 ppl form
Num	Person A	Person B
	Salute	Salute
	Half step back	Turn
1	Jin Gang starting form	Jin Gang starting form + move hands forward
2	White snake spits out message
		Diagonal step palm strike
3	Right two rotation (right punch)
		Cross step
4		Wipe eyebrow rotation (palm strike)
	Golden hen stands on one leg
5	Cover up rotational punch	Back curling rotation
6	Pound with pestle closing form	Pound with pestle closing form
	Salute	Salute

Chen style duanwei 3rd duan notes and videos

陈式太极拳三段《中国武术段位制教程 陈式太极拳》

Please find the playlist of the Chen style duanwei 3rd duan videos on Youtube above.

The form list for Chen style duanwei 3rd duan can be found below:

https://drive.google.com/file/d/1QsYt_GOzfXYEbBzj1zo-FO8HXSm3mpUu/view?usp=sharing

Master Peter Wu Tai Chi

Master Peter Wu 

Tai Chi forms - Youtube playlist

https://youtube.com/playlist?list=PLAsFBvw8jjvbZO2592rlxAZXEOjBJMoiR

Tai Chi fa jing - Youtube playlist

https://youtube.com/playlist?list=PLAsFBvw8jjvZlOUqdnHsCsN_3j4KcfoLE

Publications      

Hong Style Tai Chi Chuan Developed by Master Wu Shi-zeng 

Master Peter Wu's Website

https://www.taijigongfa.com/about

 

Master Peter Wu's students' websites

Queensland

Gold Coast Tai Chi Academy

https://goldcoasttaichiacademy.com/

Tamborine Tai Chi & Kinesiology

https://www.ttcak.com/

Victoria

Hong Kong Club Tai Chi Group Inc. (Instructors Angelina Chung, Susan Berryman and Sam Au are students of  Master Wu)

https://hongkongclubtaichigroup.blogspot.com/

Gallery

2023 January Workshop at Blackburn Victoria