Health Qigong Baduanjin videos - from Chinese University MOOC

The following are some videos from Chinese University MOOC on Health Qigong Baduanjin *.  

• Preparation form
• Holding the ball stance
  
• Baduanjin form 1
  
• Baduanjin form 2
  
• Baduanjin form 3
  
• Baduanjin form 4
  
• Baduanjin form 5(1)
  
• Baduanjin form 5(2)
  
• Baduanjin form 6
  
• Baduanjin form 7
  
• Baduanjin form 8
  
• Baduanjin closing form
  
• Performance of the complete form
  
• The full playlist
  

* Please note that the videos are listed below for information only.  A movement or a set of exercise can affect different people differently.  Practitioners should seek their own medical advice before performing any exercise or health qigong movements.  Particular care should be taken in performing movements affecting the spine.