The form list for Chen duanwei first duan and picture list for form 1-5 can be downloaded from the links below.
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Taijiquan Treatise 太極拳論
gift from Mr Jamie McPherson March 2026 Taijiquan Treatise 太極拳論 See note [1][2][3] 一舉動周身俱要輕靈，尤須貫串，氣宜鼓盪，神宜內斂。 Once there is movement, the en...
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The above is the solo form of the Chen Style Tai Chi Duanwei first duan. The following is the two people form.
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A few weeks ago in class, we discussed how the BaDuanJin - 6th form "Both hands reach down to strengthen the kidneys and waist" ...
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The form list for Chen duanwei first duan and picture list for form 1-5 can be downloaded from the links below. Chen 1st duan notes Chen 1...
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