The video above gives more detail instruction for the first part of this form. The video below gives the instruction for the second part.
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Tai Chi class - Ashburton Community Centre - videos and form lists
Tai Chi Class - videos Please find below YouTube videos and form lists of some of the Tai Chi and Qigong forms we are practising at the Tai ...
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The above is the solo form of the Chen Style Tai Chi Duanwei first duan. The following is the two people form.
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A few weeks ago in class, we discussed how the BaDuanJin - 6th form "Both hands reach down to strengthen the kidneys and waist" ...
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The form list for Chen duanwei first duan and picture list for form 1-5 can be downloaded from the links below. Chen 1st duan notes Chen 1...
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