The video above gives more detail instruction for the first part of this form. The video below gives the instruction for the second part.
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Please find above the back view video of Chen style duanwei form 1 or first duan. Please find above the front view video of Chen style dua...
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YouTube videos of the Chen 1st duan two people form Please find below the videos of the two people form below. The two videos are the sam...
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Silk reeling gong is an important practice in Chen style Tai Chi. I believe practising the silk reeling gong can enhance Qi and improve u...
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