Gold Coast Tai Chi AcademyTamborine Tai Chi & Kinesiology
Hong Kong Club Tai Chi Group Inc. (Instructors Angelina Chung, Susan Berryman and Sam Au are students of Master Wu)
Wu (Hao) style Taijiquan - Wikipedia
武氏太極拳 - https://baike.baidu.hk/
Hao posture requirements in English
Hao posture requirements in Chinese
Please find notes for Chen style duanwei 2nd duan here:
https://drive.google.com/file/d/16Okbs1AZAdQZaE7YolPWJjvDUAzLsyTt/view?usp=share_link
Please find above the back view video of Chen style duanwei form 1 or first duan.
Please find above the front view video of Chen style duanwei form 1 or first duan.
The Youtube video above shows the front view of the Sun Style 32 form Taijiquan. The video below shows the back view.
The form list for the Sun 32 form can be found below:
The following are some videos from Chinese University MOOC on Health Qigong Baduanjin *.
* Please note that the videos are listed below for information only. A movement or a set of exercise can affect different people differently. Practitioners should seek their own medical advice before performing any exercise or health qigong movements. Particular care should be taken in performing movements affecting the spine.
A few weeks ago in class, we discussed how the BaDuanJin - 6th form "Both hands reach down to strengthen the kidneys and waist" should be done. In particular, we discussed whether the body should be straight when lifting up, or if the body should progressively straightened from the waist up to the head.
The video above, which is performed by a well known qigong teacher, clearly shows that the body is straightened first with hands reaching forward before lifting up *.
The video below discusses more about the performance of that form. The video is in Mandarin Chinese though *.
The following video * gives further explanation of the performance of this form. This video is also spoken in Mandarin Chinese though.
* Please note that the videos are listed above for information only. A particular movement can affect different people differently. Practitioners should seek their own professional medical advice before performing any exercise or health qigong movements. Particular care should be taken in performing movements affecting the spine.
Tai Chi Class - videos Please find below YouTube videos and form lists of some of the Tai Chi and Qigong forms we are practising at the Tai ...
