Ba Duan Jin - English videos and notes

 

Techniques Demonstration of Ba Duan Jin - from Chinese Health Qigong Association

Ba Duan Jin videos in English

Please find below the playlist of Ba Duan Jin videos on YouTube form the Chinese Health Qigong Association.

Ba Duan Jin videos in English

Ba Duan Jin notes

Ba Duan Jin handout notes in English

Introduction to TCM Meridian System

TCM Meridian diagram

Chen First Duan - Two People Form practice

 YouTube videos of the Chen 1st duan two people form 

Please find below the videos of the two people form below.  The two videos are the same but published by different people.

Chen 1st Duan 2 People Form demonstration - by China Wushu

Chen duan wei 1 duilian form - by Irish Wushu Association

Form names for the two people form

The table below shows form names for the 1st duan two people form.

Chen 1st Duan - 2 ppl form
Num	Person A	Person B
	Salute	Salute
	Half step back	Turn
1	Jin Gang starting form	Jin Gang starting form + move hands forward
2	White snake spits out message
		Diagonal step palm strike
3	Right two rotation (right punch)
		Cross step
4		Wipe eyebrow rotation (palm strike)
	Golden hen stands on one leg
5	Cover up rotational punch	Back curling rotation
6	Pound with pestle closing form	Pound with pestle closing form
	Salute	Salute

28 Combined Taijifan - Section 1

 

新編28式綜合太極扇 New style 28 Form Tai Chi Fan tutorial

from 功夫亭 on YouTube

Video

The video for the 28 Combined Taijifan form can be watched on YouTube above.

Form list and notes

The form list and position diagrams for the whole form can be found below:

28 Form Combined Taijijfan - form list and position diagrams

Details instructions for Section 1 can be found below:

28 Form Combined Taijifan - detail instructions