Wednesday, 4 October 2023

Chen style duanwei 3rd duan notes and videos


Please find the playlist of the Chen style duanwei 3rd duan videos on Youtube below:

陈式太极拳三段《中国武术段位制教程 陈式太极拳》

https://youtube.com/playlist?list=PLQNSTMRdKJx42Hm9Ly0bWUuYiwBXnHwZC&si=zzsmWbKY8fQZD6c5

The form list for Chen style duanwei 3rd duan can be found here:

https://drive.google.com/file/d/1Jc24tgNpt0xafz4RNHFFpSvEKbk9tEnl/view?usp=drive_link

 

On "sink the shoulders, drop the elbows" (沉肩墜肘)

Introduction The phrase, “sink the shoulders, drop the elbows” (沉肩墜肘) is well known for Tai Chi practitioners. I prefer the phrases "re...