Tai Chi 4U: February 2023

Sunday, 12 February 2023

"Chen duanwei 2 solo form" by Wushulv on YouTube

Please find Chen duanwei 2 duilian form (two people form) below:

https://youtu.be/ZGquXsY0cwc?si=reLLFy7kWdNy1BfY

Please find notes for Chen style duanwei 2nd duan here:

https://drive.google.com/file/d/16Okbs1AZAdQZaE7YolPWJjvDUAzLsyTt/view?usp=share_link

Introduction The phrase, “sink the shoulders, drop the elbows” (沉肩墜肘) is well known for Tai Chi practitioners. I prefer the phrases "re...