Thursday, 15 December 2022

Chen 1st duan, Sam's videos - back and front views

 


Please find above the back view video of Chen style duanwei form 1 or first duan.


Please find above the front view video of Chen style duanwei form 1 or first duan.


On "sink the shoulders, drop the elbows" (沉肩墜肘)

Introduction The phrase, “sink the shoulders, drop the elbows” (沉肩墜肘) is well known for Tai Chi practitioners. I prefer the phrases "re...