Please find above the back view video of Chen style duanwei form 1 or first duan.
Please find above the front view video of Chen style duanwei form 1 or first duan.
Please find above the back view video of Chen style duanwei form 1 or first duan.
Please find above the front view video of Chen style duanwei form 1 or first duan.
Introduction The phrase, “sink the shoulders, drop the elbows” (沉肩墜肘) is well known for Tai Chi practitioners. I prefer the phrases "re...